Tag: healthy

Jamaican Jerk Chicken Quinoa Bowl with Pineapple Salsa & Fried Bananas

Jamaican Jerk Chicken Quinoa Bowl with Pineapple Salsa & Fried Bananas

Jamaican Jerk Chicken Quinoa Bowl with Pineapple Salsa and Spicy Fried Bananas – it is as delicious as it sounds. Jamaican jerk is such a pungent and scrumptious spice blend and it works amazing with fresh and sweet pineapple and […]

Curry Coconut Chicken Satay with a Mango Cucumber Salad

Curry Coconut Chicken Satay with a Mango Cucumber Salad

Curry Coconut Chicken Satay with Mango Cucumber Salad – it’s bursting of Thai flavors such as creamy coconut, lemongrass and peanuts. Pungent garlic, citrusy cilantro and sweet mango are great combinations with this Curry Coconut […]

Chocolate Coconut Overnight Oats

Chocolate Coconut Overnight Oats

Chocolate Coconut Overnight Oats are for those who are short on time, but high on healthy appetite and want a filling, nutritious meal. This is creamy, chocolatey and filled with nutritious chia seeds, oats and greek yoghurt. I’m […]

Tropical Mango Pineapple Smoothie

Tropical Mango Pineapple Smoothie

Even though if it’s not Summer outside, we can make Summer inside with the tropical flavors of mango, pineapple and mint in this fresh smoothie. The sweetness depends on the ripeness of your fruit and water/orange juice ratio […]

Healthy Banana Pancakes

Healthy Banana Pancakes

It’s amazing how few ingredients these pancakes have, yet they taste so much! I would swear they contained vanilla, maybe cinnamon and nutmeg. But no, just banana. They taste amazing on their own, […]

Whole Wheat Bread Rolls

Whole Wheat Bread Rolls

Healthier, but also taste so much better! Whole Wheat Bread Rolls perfect for cozy mornings, next to soups and salads and whatever you please. We always have homemade whole wheat bread. I cannot bear the thought of having […]

Mango Chipotle Quinoa Bowl with Optional Lime Chicken

Mango Chipotle Quinoa Bowl with Optional Lime Chicken

Quinoa bowls are perfect for those filling salads, for picnics and light lunches. And this sounds just about perfect for sluggish January days! My fix is this Mango Chipotle Quinoa Bowl. You can omit the lime chicken if you want to cut […]

Healthy Spiced Pumpkin Soufflé with Maple Pecans and Cream Cheese

Healthy Spiced Pumpkin Soufflé with Maple Pecans and Cream Cheese

The pumpkin combined with the flavors of cinnamon, nutmeg, clove among others are just the pinnacle of Fall flavors, don’t you think? Earthy, sweet and spicy flavors that make me think of raging storms and falling leaves in a thousand different […]

Protein Chocolate Chia Pudding

Protein Chocolate Chia Pudding

We are about to enter the Holiday season, and a lot of comfort food and sweets go along with that. In order to cope with all this unhealthy (but so yummy!) food, I will provide you with a healthy alternative that can be eaten as breakfast, […]