This is the best green smoothie recipe for an upset stomach! It's not only perfect for an upset tummy, it also tastes super delicious and healthy.
Course: Breakfast & Lunch
Keyword: green smoothie, healthy smoothie
Author: Stine Mari | Ginger with Spice
2cupsspinachfresh. Or 2 large handfuls
1/2cuppineapple juice125 ml
1/2cupcoconut wateror regular water. 125 ml
3tbspgreek yoghurtor coconut cream. May also just be optional
1cupmangofrozen. 250 ml
1inchgingercut into smaller pieces
Blend the leafy green (spinach in this case) along with the liquid first. This way we make sure that there's no yucky spinach blobs in your smoothie.
Whenever this is all smooth, go ahead and add in your other fruits and vegetables.
I like to taste before pouring into glasses in case I'd like to make any adjustments. If you feel that the smoothie gets too thick, you add more liquid, and if it's too thin, you add more veggies or fruit.
* Note that fennel has a strong licorice taste. You don't need much before you can taste it, so just a small pinch would be advisable. Fennel is great for an upset stomach, but you may omit it if you don't want to risk the fennel flavor.** You can also make it as a smoothie bowl, just reduce the amount of liquid to just as little as your blender can take. Then add in 2 tbsp of almond flour. Top with fresh fruit and nuts!
Serving Size 1/3
Servings Per Container 3
Amount Per Serving
Calories 123Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.4g2%
Trans Fat g
Total Carbohydrate 27.3g9%
Dietary Fiber 3.2g13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition information is an estimate and is provided for informational purposes only. If you have any specific dietary concerns, please consult with your healthcare practitioner.
Find the recipe here: https://www.gingerwithspice.com/best-green-smoothie/